195. "I quit sugar one day at a time": Barry
Description
Barry is 62 years old. He's a 4-time world juggling champion. He spent 34 years touring around the world doing shows, corporate events, TV shows, and being on TED stages.
2012 was a leap year. On February 29, Barry's 8-year-old son challenged him to "leap" something. So Barry decided to "leap" sugar for 24 hours.
Barry went to sleep that night and couldn't believe how great he felt. He woke up the next morning and said: "I gotta do 30 days of this".
And about halfway through that 30 days, he said: "I gotta do a year of this". And now it's late 2024, and 12 years on, Barry's still living free from sugar and sweeteners.
Listen to how Barry quit sugar one day at a time. One meal at a time.
And how quitting sugar transformed Barry's brain, liver, heart, skin... and his whole life!
Find Barry's book here.
Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?
To get personalized guidance from me, plus support and accountability in a small group... join the 90-day program, Freedom from Cravings Formula TODAY.
To rate and review this podcast:
- scroll down in your podcast player on your phone and click on the stars.
- To leave a review, scroll down a little more and click on "Write a Review".
- Once you’ve finished, select “Send” or “Save” in the top-right corner.
- If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.